About The Classes

ABOUT THE CLASSES

Tired of getting no results? So many people fail to attain their goals simply because they are lied to by the fitness and weight loss experts in the media selling the next big thing. The good news for you is that you can change the way you look and your outlook on life with the help of the right personal trainer & group instructor. That’s Me!

I’ll show you step by step, how to get the results you want in the safest, fastest and most efficient way! No matter if health and fitness is something relatively new to you, or you already spend a lot of time in the gym and can’t seem to get any closer to your fitness goals, you will greatly benefit from my personal training methods or my group classes.

I’m looking for a commitment from you. My classes are created to be fun, exciting, offer a variety of exercise techniques and for you to see and achieve your results. No point attending once a week to a class as by the end of the week you would have wiped out everything you would have achieved in that class. To change your lifestyle, be active, fit and in shape it is recommend you exercise everyday with me I recommend 3-4 times a week. Walk, run, play with the kids for the other 2-3 days as long as you are active.

Exercising isn’t to be done “On The Occassion” it should be done everyday and apart of your lifestyle. Let me help you change your habits, lifestyle and fitness levels as YOU deserve to live a healthier life, inside aswell as outside.

Do Personal Training for yourself, do you have a goal to achieve, want faster results or to fit into something special. One on one training will get you there faster as I can target and pin point areas you want to work and create a program to suit YOU. Group training is fantastic if you want to be around like minded people and not the environment of a gym. Let others motivate & inspire you to be better, we are all here to help each other as a team. Group training is fun, exciting and available most nights.

A 30 minute Metafit class which uses body weight exercises to target the largest muscle groups in the body for greater effect. There is no need to use any equipment. This is not an endurance class so there is no need for you to pace yourself to avoid looking like the least fit person in the room. Everyone should be putting in their maximum effort. There is no choreography so don’t worry if you don’t know your left from your right. A great all round body workout that will set your metabolism on fire and continue to burn for 24 hours. A moderately high intensity workout. KIDS FRIENDLY.

BoxFit is a freestyle cardio, circuit & interval based class which involves the muscles of the core, upper body, shoulders, and hips. It is also a great cardio and strength workout. Exercises involved in a class may include crunches, shuttle runs, sit ups, which all have punching moves, in order to get you moving like a real boxer. Lots of boxing combos and some added kicking combos too. A medium to high intensity workout. KIDS FRIENDLY.

The All Rounder Cardio Circuit class offers a variety of freestyle exercise and routines. Each week is different where we incorporate circuit training, interval training, HIIT, boxing, Tabata, Weights and much more. It provides a full body workout and suitable for all ages, sizes and fitness levels. Never boring, always moving and great to tone and keep in shape. First class is FREE. A medium to high intensity workout. KIDS FRIENDLY.

If you would like to sign up to one of the classes or services, download both the forms below. Print them & Fill them out. Return them to the trainer at your next session.

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