Latest News

Zumba Fitness In Chelsea – Join The Party!!

  COMMENCES MONDAY 26th JUNE 2016.   Keep a watchful eye out for my Zumba Class coming to Chelsea. A fun and exciting way

Hot As Hell Muddy Challenge 2016

  MUDDY HELL 'HOT AS HELL' CHALLENGE JANUARY 2106 Located at Peninsula Obstacle Racing Course, 480 Mornington Tyabb Road, Moorood


My Blogs

  • Pelvic Floor & Resistance Exercise

      Your body muscle strength may exceed the ability of your pelvic floor. If you have or are at risk of pelvic floor problems, then it is imp

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  • Pelvic Floor & Core Exercises

      Pelvic floor exercises are easy. Best of all, these vital muscles aren’t visible to other people, so no one can tell when you’

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  • Returning to Exercise after Birth

      An information & factual article on mothers returning to sport or exercise after giving birth to their child. Women need to be extra c

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  • Age is an Attitude

      If you don't know your age would you feel older or younger? Ageing doesn't have to be a dreaded decline into disease and disabilit

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  • Top Tips To Improve Digestion

      Digestive upset is never fun! Here are some top tips to improve your digestion.   1.  Swap Coffee for calming herbal teas

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  • How To Achieve Lasting Weight Loss

      Sure we could all benefit from losing a few kilos. But wouldn't it be great if we could improve our internal body chemistry at the sam

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  • 7 Signs Your Child May Need Probiotics

      7 Signs Your Child May Need Probiotics   The health of the gut microflaura during the early years of life has widespread and lo

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  • Your Gut & Probiotics

      FLAVOUR FILLED FREE FROM FOODS!   With the festive season well and truly under way I'll explain how creating scrumptious fo

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  • Breaking the arthritis pain cycle

      Natural ways to ease the symptoms and delay the on-set of debilitating arthritis pain.   Arthritis is a common disease for whic

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  • Eat Your Vegetables

      Why Are Vegetables Important to the Human Body?   "Eat your vegetables!" It's a directive you've likely heard

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  • Reduce Your Fat Intake

      Reduce your fat intake and reduce your risk of developing type 2 diabetes.   Share

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  • Real Truth About Fat Burning Supplements

      Are you like everyone else who wants a quick fix to burning their unwanted fat? That’s why fat burning supplements have become so po

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  • Importance of Protein

      The body needs protein to repair the muscles, which are worn out during a work-out or exercise. Drinking a protein shake after a workout i

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  • What is Metafit?

      About Metafit   The Metafit™ group workout is an effective and simple tool for fitness professionals looking for the work

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  • Is Cardio Making You Skinny Fat?

      Not including athletes, the reason most of us exercise is to:   1. Obtain or maintain an attractive body 2. Stay healthy and

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  • Drink Water & How Much?

    BLOG: 22nd December 2015 BY: Claudia Burke   Drink Water. How much should we be drinking?   The body is about 60% water, gi

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  • Personal Trainer’s

    BLOG: 25th November 2015 By: Claudia Burke   What does it mean to be a Personal Trainer?   It's been a tough ride but r

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  • Why Exercise?

    BLOG: 20th November 2014 By: Claudia Burke   Top 11 Reasons to Exercise Regularly (Besides Losing Weight)   You've been

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  • What is HIIT?

    BLOG: 20th November 2015 By: Claudia Burke   WHY HIIT? High Intensity Interval Training   A HIIT session often consists of

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  • Your Muscles

    HOW YOUR MUSCLES WORK – FOR CHILDREN   Did you know you that we have more than 600 muscles in our body? They do everything

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  • Services & Training

    There should be a balance in your life of exercise and nutrition, if you can do both you are on your way to a healthier lifestyle and happiness. You

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