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Youth of the World Fitness Ambassador

    It has been the mission for one man to make his dream come true and create a non for profit organization that will help the


Group Exercise Training Every Thursday PM

                   LOCATED:  Chelsea Heights Community


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My Blogs

  • Flat Abs & Core Pilates Program

      12 WEEK PILATES PROGRAM   Do you want to have FLAT ABS & Strengthen your CORE Want to MOVE, FEEL and LOOK your best?

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  • How Much Water Should You Drink?

    BLOG: 22nd December 2015 BY: Claudia Burke   How Much Water Should You Drink?   The body is about 60% water, give or take.

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  • Youth of the World Fitness Ambassador

        It has been the mission for one man to make his dream come true and create a non for profit organization that will help the

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  • Zucchini Recipe

    BLOG: 10th December 2015 BY: Claudia Burke   HASSELBACK ZUCCHINI   Serves: 6 Prep Time: 10 Minutes, Cooking Time: 60 Min

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  • Garlic Chicken

    BLOG: 8th December 2014 BY: Claudia Burke   EASY BAKE GARLIC CHICKEN Serves 4 Prep Time: 10 Mintues, Cooking Time: 30 Minutes

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  • Chicken Patties

    BLOG: March 2013 By: Claudia Burke   ASIAN CHICKEN PATTIES WITH WARM NOODLE SALAD Serves 2 Prep Time: 20 minutes, Cooking Time:

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  • Creamy Soup

    BLOG: 20th November 2015 BY: Claudia Burke   CREAMY CARROT & ORANGE SOUP Serves: 2 Prep Time: 10 Minutes, Cooking Time: 20 M

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  • Bake Recipe

    BLOG: 27th November 2014 BY: Claudia Burke   CHICKEN VEGETABLE BAKE Serves: 4 Prep Time: 10 minutes,  Cooking Time: 45 minu

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  • Personal Trainer’s

    BLOG: 25th November 2015 By: Claudia Burke   What does it mean to be a Personal Trainer?   It's been a tough ride but r

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  • Why Exercise?

    BLOG: 20th November 2014 By: Claudia Burke   Top 11 Reasons to Exercise Regularly (Besides Losing Weight)   You've been

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  • What’s HIIT?

    BLOG: 20th November 2015 By: Claudia Burke   WHY HIIT? High Intensity Interval Training     A HIIT session often co

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  • Lamb Rice

    BLOG: March 2013 BY: Claudia Burke   LAMB WITH SPICED RICE Serves 2 Prep Time: 10 minutes, Cooking Time: 15 minutes 280 Calor

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  • Your Muscles

    HOW YOUR MUSCLES WORK – FOR CHILDREN   Did you know you that we have more than 600 muscles in our body? They do everything

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  • Quick Start Services

    There should be a balance in your life of exercise and nutrition, if you can do both you are on your way to a healthier lifestyle and happiness. You

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