Latest News

CCHC Open Day

      Come down and join me at Chelsea Heights Community Centre open day in Thames Prom, Chelsea Heights. The open day wi


New Classes!

        New March Classes On Now!!  Try Metafit 7.30PM Wednesday night or BoxFit 6.30PM Monday night, eithe


Administrator
 

My Blogs

  • Real Truth About Fat Burning Supplements

      Are you like everyone else who wants a quick fix to burning their unwanted fat? That’s why fat burning supplements have become so po

    Read More

  • Importance of Protein

      The body needs protein to repair the muscles, which are worn out during a work-out or exercise. Drinking a protein shake after a workout i

    Read More

  • What is Metafit?

      About Metafit   The Metafit™ group workout is an effective and simple tool for fitness professionals looking for the work

    Read More

  • Is Cardio Making You Skinny Fat?

      Not including athletes, the reason most of us exercise is to:   1. Obtain or maintain an attractive body 2. Stay healthy and

    Read More

  • Flat Abs & Core Pilates Program

      12 WEEK PILATES PROGRAM   Do you want to have FLAT ABS & Strengthen your CORE Want to MOVE, FEEL and LOOK your best?

    Read More

  • Drink Water & How Much?

    BLOG: 22nd December 2015 BY: Claudia Burke   Drink Water. How much should we be drinking?   The body is about 60% water, gi

    Read More

  • Youth of the World Fitness Ambassador

        It has been the mission for one man to make his dream come true and create a non for profit organization that will help the

    Read More

  • Personal Trainer’s

    BLOG: 25th November 2015 By: Claudia Burke   What does it mean to be a Personal Trainer?   It's been a tough ride but r

    Read More

  • Why Exercise?

    BLOG: 20th November 2014 By: Claudia Burke   Top 11 Reasons to Exercise Regularly (Besides Losing Weight)   You've been

    Read More

  • What is HIIT?

    BLOG: 20th November 2015 By: Claudia Burke   WHY HIIT? High Intensity Interval Training   A HIIT session often consists of

    Read More

  • Your Muscles

    HOW YOUR MUSCLES WORK – FOR CHILDREN   Did you know you that we have more than 600 muscles in our body? They do everything

    Read More

  • Services & Training

    There should be a balance in your life of exercise and nutrition, if you can do both you are on your way to a healthier lifestyle and happiness. You

    Read More

SUBCRIPTION