10 Signs of Magnesium Deficiency Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been more concerned about this problem lately. Pelvic Floor & Resistance Exercise Your body muscle strength may exceed the ability of your pelvic floor. If you have or are at risk of pelvic floor problems… Pelvic Floor & Core Exercises Pelvic floor exercises are easy. Best of all, these vital muscles aren’t visible to other people, so no one can tell… Returning to Exercise after Birth An information & factual article on mothers returning to sport or exercise after giving birth to their child… Age is an Attitude If you don’t know your age would you feel older or younger? Ageing doesn’t have to be a dreaded… Top Tips To Improve Digestion Digestive upset is never fun! Here are some top tips to improve your digestion… How To Achieve Lasting Weight Loss Sure we could all benefit from losing a few kilos. But wouldn’t it be great if we could improve our internal body chemistry at the same time, and guarantee the results? Your Gut & Probiotics – Looking after Your Children So how can you create delicious food without dairy? So many substitutes. Hot As Hell Muddy Challenge 2016 Melbourne’s muddiest and most fun obstacle course event 7+ Kilometres 50+ Obstacles to suit all skill and fitness levels. Only an hour from the CBD. Breaking the arthritis pain cycle Natural ways to ease the symptoms and delay the on-set of debilitating arthritis pain. Muddy As Hell 2015 Located at Peninsula Obstacle Racing Course, 480 Mornington Tyabb Road, Moorooduc. Miss Muddy 2015 This year was my first year that I’m starting Obstacle Courses, never done them before and I wanted to challenge myself. Eat Your Vegetables “Eat your vegetables!” It’s a directive you’ve likely heard your whole life, since Mom served a side of broccoli with your meatloaf or mac-and-cheese. Reduce Your Fat Intake Reduce your fat intake and reduce your risk of developing type 2 diabetes. Real Truth About Fat Burning Supplements Are you like everyone else who wants a quick fix to burning their unwanted fat? Importance of Protein The body needs protein to repair the muscles, which are worn out during a work-out or exercise. What is Metafit? The Metafit™ group workout is an effective and simple tool for fitness professionals looking for the workout that gets big results. Is Cardio Making You Skinny Fat? Not including athletes, the reason most of us exercise is to: YOW Burpee Challenge Join me at Bicentennial Park Chelsea on the 28th February at 10AM to show support for kids and me as a trainer & participate in the challenge yourself. Drink Water & How Much? The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat. Personal Trainer’s It’s been a tough ride but recently I have started to call myself a personal trainer. Why Should We Exercise? Top 11 Reasons to Exercise Regularly (Besides Losing Weight) What is HIIT? A HIIT session often consists of a warm up period of exercise, followed by three to ten repetitions of high intensity… Your Muscles Did you know you that we have more than 600 muscles in our body?